Spring Equinox Open Day
Join us on Saturday 22nd March to celebrate spring and help support a vital local charity. If you haven’t been to Kabbala before, come and see what we’re all about. If you’re a regular, maybe try out a class that’s new to you, or introduce a friend to the Kabbala community. Classes will run for 45 minutes and will cost a donation of £5. Goody bags, including a class pass, will be available for £6 each.
All class proceeds will go to the Clevedon District Foodbank. In addition to food parcels typically containing at least three days’ worth of meals, the foodbank also provides a safe environment where volunteers will offer a listening ear and are specially trained to know about local services and offer practical guidance. Alongside food donations from the local community, the foodbank relies on monetary donations to help with their running costs.
Decreasing Stress and Increasing Resilience Workshop
The Decreasing Stress and Increasing Resilience Workshop with Suzi Moore will take place on Sunday 23rd March, 2:00pm to 4.00pm.
This will be a fun and nurturing practical workshop focusing on reducing stress and everyday overwhelm, using a range of simple, evidence-based strategies and techniques. Take time out to focus on your own wellbeing, reflect on what you need and what works for your specific needs and lifestyle.
Everyone is welcome and the workshop is adaptable to all needs.
We will cover:
Theory and practice techniques from the fields of Neuroscience, Positive Psychology, Emotional Freedom Technique (EFT face tapping), Tai Chi, Qigong, and Yoga.
How these approaches reduce cortisol (a stress hormone) and calm your nervous system.
Simple strategies to use on your own with a digital handbook to take away with you with guidance for self study and practice.
Ways to implement these strategies and techniques into your everyday life.
Coming to Kabbala in April
Confessions of a Teletubby
Join us at Kabbala Studio at 87 Hill Road, Clevedon where we will be hosting a theatre event with Nikky Smedley, ‘Confessions Of A Teletubby'. Nikky’s background in dance theatre, pop music and cabaret informs all that she does in weird and wonderful ways. Of course we know her best as LaaLaa the Teletubby, a role that led to several years in education and as an original children’s writer and storyteller. 'Confessions Of A Teletubby', however, is very much a show for grown-ups! Secure your tickets now through the Kabbala site for £15, which includes a glass of wine or soft drink. Concession rate tickets are available for £12 and are eligible to those over 65, those on state benefits and blue light workers.
