Start the week with a focused energising early morning flow to get you going on a Monday!

This style of yoga is fine for everyone who wants to increase energy but also a sense of controlled relaxation through conscious breathing techniques.

It’s suitable for all who have done any yoga classes before and will be tailored to suit your needs.

Tai Chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as 'meditation in motion', Tai Chi aims to concentrate and balance the body's qi (vital energy), providing benefits to mental and physical health. It is highly beneficial to anyone suffering from stress and has a very calming effect on the nervous system.

Varied and dynamic beginners and improvers class. This is a perfect class for anyone who is relatively fit or has practised some yoga before. Suitable for all ages and body types.

Pilates mat class, challenging the body with the use of strong breath and aiding with props such as weight disks, balls and bands to build core strength and resilience. Suitable for all levels. For a more challenging class try Strength Pilates.

A strongly physical Pilates mat programme working on core strength and focusing on deeper tissues, leading to increased overall flexibility, circulation, and easing range of movement.

Laura will be teaching Tuesday Yin Yoga from 26th August. Classes will be covered by other Kabbala teachers in the interim.

A deep and calming practice restoring energy and aiding rest through deep, slow poses aided by the use of bolsters and bricks combined with a healing meditation to reset and cultivate balance within the body and mind.

Simple flow for beginners or for those who have done some yoga before but want a simple fun class. Open to all ages, shapes and sizes and levels of experience of yoga. We will use props to adapt poses and make them more accessible. Modifications available for all abilities.

Suitable for anyone who is at all familiar with practising yoga at any level. Challenging but fun, the aim is to re-energise, reconnect and relax you after a long day.

A gentle, pleasurable and energising sequence, to wake you up, get you moving and bring some balance and well being to your day.

Luxurious deep relaxation working deep into slow poses and long holds to build greater strength, flexibility and openness. Suitable for all levels. Can be modified to suit all abilities.

Jenny’s Dynamic Flow combines a little bit of vinyasa, ashtanga and rocket and is unique to Jenny. It’s a strong class which is suitable for those who have practised a little yoga before or some other type of fitness regime. It includes long held poses to leave you feeling relaxed and stretched.

New class

Ease into your Saturday with this playful yet grounding Vinyasa flow. In this class, we’ll move through creative sequences that honor the energy of the sun, building warmth and vitality before melting into a soothing, restorative flow. Uniting movement with breath the class will flow seamlessly from dynamic poses to calming stretches, leaving you feeling balanced, refreshed, and centered, ready to carry the art of focused flow into your coming week. The class will finish with Yin yoga.