Star the week with a focused energising early morning flow to get you going on a Monday!

"This style of yoga is fine for everyone who wants to increase energy but also a sense of controlled relaxation through conscious breathing techniques".

Its suitable for all who have done any yoga classes before and will be tailored to suit your needs.

Varied and dynamic beginners and improvers class. This is a perfect class for anyone who is relatively fit or has practised some yoga before. Suitable for all ages and body types.

Taught by our Kabbala honeymoon couple, Seb and Fra Danti. Having two teachers means that one of them is available to help with adjustments and give you individual attention. Designed specifically for those starting out on the yoga journey. Please try and attend regularly as each class builds on the one before.

A strongly physical Pilates mat programme working on core strength and focusing on deeper tissues, leading to increased overall flexibility, circulation, and easing range of movement.

A deep and calming practice restoring energy and aiding rest through deep, slow poses aided by the use of bolsters and bricks combined with a healing meditation to reset and cultivate balance within the body and mind.

Simple flow for beginners or for those who have done some yoga before but want a simple fun class. Open to all ages, shapes and sizes and levels of experience of yoga. We will use props to adapt poses and make them more accessible. Modifications available for all abilities.

Yoga for teens 11 to 17

Teenagers have never moved less & are living such intense lives, which is affecting their development both physically & mentally. So much pressure & so little break from it with social media being a normal part of daily life.

The physical benefits HUGE but the mental resilience, self-compassion & compassion to others that Yoga promotes are also essential for these Young people as they move into their most challenging years at school & then into the Big-Wide-World. Learning mindfulness techniques, discovering the power of a deep-connected breath & reminding them of the joys of being playful can be life changing.

A gentle, pleasurable and energising sequence, to wake you up, get you moving and bring some balance and well being to your day.

Luxurious deep relaxation working deep into slow poses and long holds to build greater strength, flexibility and openness. Suitable for all levels. Can be modified to suit all abilities.

Pilates mat class, challenging the body with the use of strong breath and aiding with props such as weight disks, balls and bands to build core strength and resilience. Suitable for all levels. For a more challenging class try Strength Pilates.

Suitable for all ages and fitness levels, offering a gentle and adaptable practice.

Sivananda Yoga is more than just physical exercise; it's a lifestyle promoting balance and well-being in body, mind, and spirit. By integrating exercise, breathing, relaxation, diet, positive thinking, and meditation, it offers a path to a healthier, happier life. Sivananda Yoga is a gentle and traditional type of yoga aimed at achieving inner peace, physical health, and spiritual growth.