Find your practice at Kabbala
Whether you’re looking to build strength, improve flexibility, find a little calm in a busy week or try something new, there’s a class for you at Kabbala.
We offer yoga, Pilates and Tai Chi in a welcoming community where you can move at your own pace, learn something new and make time for yourself.
Explore our classes below and find the practice that feels right for you.
Yoga offers time to slow down, reconnect with your body and build strength and flexibility through movement and breath. Whether you’re looking to unwind, develop your practice or simply take a little time for yourself, our classes offer space to explore at your own pace.
Yoga
move | breathe | unwind
Pilates focuses on controlled movement, core strength, posture and body awareness. Classes help you develop strength, stability and mobility, with an emphasis on moving well and building confidence in your body.
Pilates
strengthen | lengthen | connect
Tai Chi
Tai Chi combines slow, flowing movements with balance, coordination and mindful breathing. It’s an opportunity to move with greater awareness, develop steadiness and enjoy a calmer, more focused approach to movement.
balance | flow | focus
New to Kabbala?
Trying a new class can feel like a big step, but you don’t need to have experience or know exactly what you’re looking for before you arrive.
Take a look at the classes available, find a session that interests you and get in touch if you have any questions.
We’re happy to help you find a good place to start.